Goal Setting

Dave Christian Blog

              Goal Setting – one the most important things in a fitness regime yet also one of the most over looked. Let me ask you this, if you don’t know where you want to go….how will you know when you get there? This is the same in life as it is in fitness so you really must decide where you want this journey to take you. Maybe you want to be the next Mr. Olympia or top cat walk model, maybe you have a wedding coming up or a holiday or maybe you’ve a sports event or simply want to …