The real results of crash dieting

Dave Christian Blog

                So you’ve decided your best way to lose weight is to crash diet for a week or 2 before you want to be in shape for a wedding, a holiday or just simply because it’s the “only way” you can lose weight? You spend your time starving but you know you’re working towards ‘the greater good’ so you persevere. By the end of the diet you get back on the scales you look down and….SUCCESS you’ve lost weight! Sound familiar?