Tips for a Healthy Holiday Period

Dave Christian Blog

Its that time again! Cold weather, cosy lazy days and more food in the house than you know what to do with! Its difficult to get exact fiqures on what this time of year does to the state of the nation, I’v read statistics on weight gain averaging from 1lb right up 12lbs! Whatever the true number is, one thing is certain, we all put weight on during the festive season!  We all know that December can be a rough month so far as diet and exercise are concerned. With a multitude of parties, family occasions and various other engagements …