Challenge Yourself

Dave Christian Blog

This week at bootcamp there has a been a bit of chat – now there’s a surprise! – but actually about fitness and challenging yourself. One of our regular bootcampers has set herself the challenge to do 100 burpees every day for 100 days. Now I have to say that is a good challenge! But it got me thinking about how we as individuals challenge ourselves…. or sometimes don’t challenge ourselves. You all pay me to make you fit and healthy and take you to your next fitness level – so this is my challenge to you: I want you …