3 Little words – that are toxic to your life!

Dave Christian Blog

Ok, so talks on “3 little words” are normally revolved around a happy time finding that special someone! But what if I said there were 3 little words that we all use regularly that are ruining your day, brining you down and wasting your time – and worst of all you don’t even know it! But what are they I hear you cry….. “I’m too lazy.” Now hold on a minute, before you bombard me with emails explaining you’ve never said that let me re-phrase it: When did you last say “I’m too busy” or “I’m too tired”? They both …

Ten Habits that will help a busy mum cope with life, kids and exercise

Dave Christian Blog

Ok, so you’re a working parent. Your day is a delicate balance of office stress, house work, cooking, picking up, dropping off, food shopping and everything in between and it only takes a little person to wake up grumpy and not brush their teeth on time to descend you entire day into chaos right? I know that’s certainly the case in my house! My wife went back to work last week after her maternity leave and we’ve had to create a balance between her work, my work, house work, exercise, childcare and family time! As I’m sure you all know, …

Treat Less & Train More

Dave Christian Blog

Lots of us took the opportunity of TT week to take a holiday or enjoy a stay-cation and this tends to mean a break from your exercise and healthy eating habits too. I am no exception! As many of you will know I have just spent TT week away with my family and I have to say I really appreciated the time full on with my family but staying away from home meant that there were no trips to the gym and eating out more than we would normally at home. This got me thinking about the basics of good …

“I’m having a brilliant week but I’m having a Chinese tomorrow night, is there a healthier way to go about it?”

Dave Christian Blog

  Just because you are eating healthy doesn’t mean that you have to turn down invitations to eat out with friends or family. If you still want to make healthy choices you can! Just think about what you order and balance out the treat with a little exercise. I’ve got the following top tips for going out for a Chinese; Move away from the prawn crackers | Prawn crackers have no nutrients and are just plain bad for you. Start with a soup | Chicken and sweet corn soup is a staple on any Chinese menu and it’s not too …