Video | The HARDEST thing to change!

Dave Christian Blog

The hardest thing to change……… This video is following a discussion that I was having before Bootcamp tonight on how to break the worst habits you have! Sometimes in life the one thing that holds you back is the one thing you’ve always done but it’s “never been a problem”

Video | The BIGGEST secret in the Health and Fitness Industry

Dave Christian Blog

The BIGGEST secret in the Health and Fitness Industry It’s my opinion that the health, fitness and nutrition industries are massively over complicated – and for what 99% of people need it really doesn’t have to be! Watch this and discover the secret to YOUR success!  

Calories Calories

Dave Christian Blog

Are calories all the same? One normal dairy milk bar is 280 calories. The equivalent of that in celery is 46 sticks or 11 carrots or 3 apples or 2.5 banana’s or an avocado! Can you tell me that you would view eating 11 carrots is the same as eating a chocolate bar? I had a client the other day talking to me about a calorie controlled diet and although it might be one of the easiest ways to measure what you are eating, I would argue that just counting calories is not necessarily the best or healthiest way to …

The 20-40-60 Attitude

Dave Christian Blog

  Ok, I’d love to take credit for this as its awesome! But I’m not the sort to take praise for someone else’s work…. This great piece comes from a good friend of mine over the pond in Texas. His names Dave as well and he’s the owner of “The Body Firm Personal Training”. He’s a top trainer and a top guy! Check out his website here: www.thebodyfirm.biz     “There are real and self-imposed limits that masquerade as real limits. You have to be able to tell the difference and refuse to be governed by false limits. Further, others …