The hardest thing to change……… This video is following a discussion that I was having before Bootcamp tonight on how to break the worst habits you have! Sometimes in life the one thing that holds you back is the one thing you’ve always done but it’s “never been a problem”
The Importance of Listening to Your Body Todays video – the importance of listening to your body! Colds, infections, injuries or surgeries – your body is trying to tell you something! You need to find out what its trying to tell you!
The BIGGEST secret in the Health and Fitness Industry It’s my opinion that the health, fitness and nutrition industries are massively over complicated – and for what 99% of people need it really doesn’t have to be! Watch this and discover the secret to YOUR success!
Are calories all the same? One normal dairy milk bar is 280 calories. The equivalent of that in celery is 46 sticks or 11 carrots or 3 apples or 2.5 banana’s or an avocado! Can you tell me that you would view eating 11 carrots is the same as eating a chocolate bar? I had a client the other day talking to me about a calorie controlled diet and although it might be one of the easiest ways to measure what you are eating, I would argue that just counting calories is not necessarily the best or healthiest way to …
Face Your Fears and become the You that You want to be! Fear – fear holds us back from success, everyday we stop at the door of success and fear pulls us back – I challenge you to face your fear, go through that door – and get the life you want!
The 10% Rule! A short video from Dave Christian on the 10% rule………. This one is a good one that we all need to appreciate!
The You that You want to be! A short video from Dave Christian on simple diet tips. HThis short clip is a small challenge on making YOU the YOU that You want to be! How great does that sound? In a few small changes, you can do what you want!
Ok, I’d love to take credit for this as its awesome! But I’m not the sort to take praise for someone else’s work…. This great piece comes from a good friend of mine over the pond in Texas. His names Dave as well and he’s the owner of “The Body Firm Personal Training”. He’s a top trainer and a top guy! Check out his website here: www.thebodyfirm.biz “There are real and self-imposed limits that masquerade as real limits. You have to be able to tell the difference and refuse to be governed by false limits. Further, others …
Health & Nutrition Tips A short video from Dave Christian on simple diet tips. Health and Nutrition can be a MASSIVELY complicated field, but by no means does that mean it has to be! Buy fresh, buy local and cook everything yourself and you WILL succeed – its that simple!
Being Real With Your Goals A quick video from Dave Christian on setting a realistic goal so far as your health and fitness are concerned
- Page 1 of 2