Portion Control at Dinner

Dave Christian Blog

What if I said to you that you can eat whatever you eat now and still lose weight? Well I think you can! Instead of thinking about what you can’t eat – focus on how much of it you are eating. We eat without thinking. Most of us overestimate what a serving of food is, whether it’s cereal in the morning or pasta for dinner. If you take the effort to identify what a true portion size of pasta is, you will stop eating extra calories you don’t need and in the process lose weight.  Some portion control is done …

Being thin is not the answer to making you happy

Dave Christian Blog

If only that was the answer! I could make the world a happier place! People do think that being thin is the answer to making you thin but unfortunately happiness is a little bit more complicated. This is a blog from an American site that says it all: http://kateharding.net/2007/11/27/the-fantasy-of-being-thin/ I can make you fitter, healthier and yes you may be happier along the way but you need to look at the real reason you are unhappy and address that issue – being thin is not the answer to making you happy