#MakeASmallChangeAndSucceed : Drinks

Dave Christian Blog

For those that struggle to find time this blog post is hopefully going to give you another idea of how a small change can have a big impact. Think before you drink. Calories definitely count from drinks, and definitley alcohol. An easy change steer clear of sweetened drinks – these drinks offer no nutritional benefit and may be making you put on weight.  So what should you drink instead? Choose water, 100 percent fruit juice (not from concentrate) and low-fat or nonfat milk (cow, goat, almond, coconut!). The best tip I can give you is always read the label – …

#MakeASmallChangeAndSucceed

Dave Christian Blog

For those that struggle to find time this blog is hopefully going to give you an idea of how a small change can have a big impact. 3500 kcal = around 1to 2 lbs of fat loss Half a slice of brown bread = 67 kcal 20 mins slow pace walk = 65 kcal burned If you reduced your bread intake by half a slice daily and walked slowly for 20 mins daily (lunch time) you will burn/ reduce: 127kcal per day 889kcal per week 46,228 kcal per year… Or in other words you will lose 1 to 2 stone …