Are you ready?

Dave Christian Blog

Make 2015 work for you: Not ready to lose weight – don’t lose weight Not ready to quit smoking – don’t quit smoking Not ready to run for miles – don’t run for miles!  However – IF you are ready, set you goals, set your targets and DESTROY what you think your possible of (because I guarantee you can do soooooo much more than you think!) Oh and by the way….. you will never be 100% ready to change. Don’t wait for the perfect time …. just do it!      

More people die from inactivity than smoking!

Dave Christian Blog

Around 5.3 million people die every year from inactivity & inactivity related diseases where-as smoking claims around 5 million people. I find this shocking & hope you do too! Between quoting smoking & moving 30 mins min x 5 days (not much is it?) 10 million people – or rather loved ones – could be saved…. So what would make your 30mins? Well you need moderate activity, this could be – – Walking – A gentle bike ride – Hoovering (honestly) – Gardening – Playing football/tip/ frisbee/ whatever with your kids – Swimming – Sex (though 30mins may be a …

Only in the darkness can you see the stars

Dave Christian Blog

Everyone goes through their own battles and everything is relative. Remember though folks only after the rain do you see the rainbow. Sometimes you have to go through the bad times to appreciate the good times and the small pleasures. WORK like you don’t need the money LOVE like no one has ever hurt you DANCE like no one is watching SING like nobody is listening LIVE like paradise is here on earth Peace and Love

I’ve been to hell…..

Dave Christian Blog

I’ve been to hell…. The last 12/13 weeks of illness have been shit. And I didn’t honestly know how bad I felt going through it – until now when I feel good & can compare! I don’t know how I missed it before! The biggest problem with going through hell – is you take people with you. A bad remark, negative attitude, a snap when someone talks, the inability to smile, the unwillingness to do anything – all these things will bring your loved ones down. Sadly you won’t see the damage your causing until it’s already done. Unfortunately, as …

New Years Resolution FAIL

Dave Christian Blog

There’s one simple reason your New Year resolutions have always failed: You’ve never set a real goal! Consider these 2 scenario’s New Years Resolution – I want to lose weightI’m going on holiday in 4 weeks and want to drop half a stone firstBoth have the same outcome BUT number 1 will more than likely fail and number 2 will succeed! Why? Number 2 has a measurable goal, a definite time scale and most importantly a reward for hard work! (a holiday!) Scenario 1 is vague – as it doesn’t say :1 how much weight (surely if you lose 1lbs …