January

Dave Christian Blog

It’s the last week in January… Are your pants still too tight? Do you hate the thought of going clothes shopping? Do you feel guilty when you eat “junk” food? Do you feel like your on show when you go out? Do you feel like the “fat mum” in the playground? Do you try to eat healthy & exercise but have no idea where to start? Do you blame your weight on the fact that you “don’t have time” to exercise? Do you still want to feel like this next January (like you did last January) or are you ready …

Transformation

Dave Christian Blog

Does your gym / fitness / diet program transform you or just change you? A lot of training systems promise you a transformation, they then throw a 6 week package at you – you smash it and look fab but then fall back off the wagon and begin to go back into you old ways. Sorry folks but the above to me is NOT a transformation, its a short term change! A transformation should enter you into habits that you can do for the rest of your life! If you’re being told you should avoid certain foods – then I’d …

The biggest metaphorical Monday

Dave Christian Blog

New Year’s Day…. The first metaphorical Monday of the year… In life we have a habit of putting things off until “Monday” going to the gym quitting smoking job hunting eating heathy Etc They’re all jobs we tell ourselves that we’ll start “on Monday” ….. and when we don’t do them on Monday we kid ourselves that we will do next Monday! Today is the day you’ve been waiting for, stop making excuses and today make the change you keep promising yourself you will do! Set your goals – plan your schedule – make it happen!