How To Stay Motivated When You Can’t Be Arsed

Dave Blog

I know what its like. You start off all motivated and determined to achieve your goals. A few weeks past and your excitement has dwindled and you’re starting to slack off. You wonder where the motivation went and how you get it back! Below there are several ways you can ensure that you don’t lose your motivation and can keep it around until you hit your goal. All About The Results Baby Its all well and good eating right and training consistently, but if you’re not getting results you’ll soon give up right? So make sure you’re accountable and continually …

Let’s see why you’re not losing weight

Dave Blog

So, this morning I was collared at the end of bootcamp by some clients. These girls are super hard working and have been with the camp for sometime now. They have missed few sessions and have made changes to their diets yet are pretty pissed off as they don’t seem to have lost any weight! This is mega annoying for them and, understandably, they are questioning why they are bothering even trying (<<< hate the word try btw!) Anyway I originally wrote this for them yet I know many more of you could benefit from this – enjoy 1. You’re …

The REAL Reason You’re Not Losing Weight

Dave Christian Blog

The REAL reason you aren’t losing weight.  ✅ You’ve dieted ✅ You’ve exercised ✅ You’ve not eaten take away food ✅ You’ve cut your meal size down ✅ You’re parking further away from work ✅ You’re taking the stairs instead of the lift ❌ You’re in pain…..  You HAVE to be in pain to change. Period, end of discussion.  Let me explain.  So I’ve been having some pretty dam nasty headaches lately – its day 3 now and it hurts!  I would do anything to get this shifted – and I am doing everything short of taking a drill to …