FAT isn’t the bad guy! Here’s what you need to know

Dave Blog

So you have probably seen the news recently that the experts have finally caught on. FAT isn’t the bad guy! Here is the article if you wanted to see for yourself >> Everyone loves a scandal right? Someone or something to blame… First, it was carbs. Then it was dairy. Then it was calories. Finally moving on to fats. So thought I would take the opportunity to give you the low down so that you knows what’s what. So fat isn’t the bad guy, but not all fat is created equal. Read on to find out what you should be …

My Top Ten Recipe Books

Dave Blog

Even the most advanced cooks need some foodspiration when their pallets are feeling a little dry. Life’s too short to be eating the same foods every day; it’s boring and our bodies need to experiment with new tastes and nutrients. Here are my top 10 recipe books to create healthy family meals that you will look forward to making and trying, and not get bored of.   1. Lorraine Pascale – Fast, Fresh and Easy Food We all love the thought of creating food from scratch and sitting around the dinner table sharing our methods with family. But the truth …