10 ‘Super’foods You Should Be Eating Everyday!

Dave Blog

The term superfoods is often used in the health and fitness industry. Superfoods are basically fruits and vegetables which have the most benefits and nutritious content. They are said to be fat burners or cancer curing but that isn’t strictly true. The only way to burn fat is to be in a calorie deficit. So you can’t just eat a load of superfoods and the fat magically disappear. Sorry, it doesn’t work like that. If you do want food that packs more punch with several vitamins and minerals then having these superfoods in your diet is a must. Let’s pick …