The Importance Of A Healthy Breakfast

Dave Blog

Snoozing your alarm 10 times has its consequence: it’s now 7.30am and you only have 20 minutes to rise out of your pit and be out the door. Brushing your teeth, washing your face, getting dressed and filling your bag with lunch all takes priority, but the one task that chronically late people always forget is eating breakfast. Why Is Breakfast So Important? Our parents have been feeding us with orders about not leaving the house on an empty stomach and eating a healthy meal in the morning since we can remember. So what is the big deal with eating …

Date Night Ideas to Wow Your Partner

Dave Blog

Do you still date your partner? It’s a shame that once we have a partner we tend to stop dating. Dating is the best part of meeting someone. You have fun, enjoy each other’s company and get closer. Being in a relationship requires work, you cannot take each other for granted and expect to be happy when you’re just going through the motions. So here are some ‘Date Night’ ideas to show your partner you care. TV off and go old school Remember when you first got together? You used to talk for hours and not stare at the TV …

What are you willing to sacrifice in order to achieve your weight loss goals?

Dave Blog

The most important decision about your goals is not what you are willing to do to achieve them. But what you are willing to sacrifice? The best achievements in your life have all come with some sort of sacrifice or struggle. If you have not struggled for your achievement you will not appreciate it when you have it. There are some things you should NEVER sacrifice, you family, your happiness and your morals. A goal that you want is something that isn’t easy to obtain or can just be given to you. What would be the point in that if …