Back to School, Back to Fitness

Dave Blog

  So we are more than half way through the holidays now. Are the kids driving you crazy yet? Or have you been lapping up the lazy mornings? Did you have good intentions of being active throughout the holidays and getting your diet in check? With the holidays nearing an end its time to get back to business. Here are some tips to get you ready for the new term: Schedule it in Your fitness needs to take priority. Set it as a regular appointment in your diary 3-4 times per week and treat it like you would an appointment …