7 Ways To Fall In Love with Fitness

Dave Blog

Do you see people that love going to the gym and envy them a little? They always seem to be motivated and up for a workout. Whereas you feel that you would rather gauge your eyes out than head to the gym! I have worked with 100s of people and when they’re unfit and unmotivated it really is an uphill battle for them until a certain point and they fall in love with fitness. So I want to share with you what gets people to fall in love with fitness so that you will look forward to training and will …

How to Beat Stress and Have a Zen Like Calm Life

Dave Blog

  Did you know that stress can be linked to a range of health problem, from depression to hearts disease? It’s Stress Awareness Day today so I thought it was quite fitting to write a blog about it! If you’re lacking patience, feeling irritable and run down, chances are you’re stressed and need to unwind. How Does Stress Affect the Body? The release of adrenaline raises your heart rate and blood pressure, internal organs like the liver, brain and heart go into overdrive Your body produces too much hydrochloric acid (the substance that breaks down food) and over time you …