The only way to Change your Weight is to Change Your Lifestyle

Dave Blog

If you want to lose weight in 2017 you need to make some changes. You won’t lose weight if you keep doing what your doing. So here is a helping hand to get you on the right track. Alcohol If you drink most nights or binge heavily on the weekends. Ask yourself do you REALLY need to drink? Will it make you happier? Will it help me lose this weight that I am so desperate to lose? The answer is no! I am not saying to give it up just reduce it, maybe have a couple on the weekend rather …

Create Healthy Habits and Kicking Your Bad Habits

Dave Blog

Creating a lifestyle that is centered around healthy habits takes work, focus, and some discipline. It’s much easier to latch on to bad habits simply because they don’t take much effort to form but a lot of effort to kick. If we understand ahead of time that we want to avoid these bad habits life would be much easier and healthier. However what happens when we have already formed a few bad habits that we desperately need to kick to the curb? Here are some tips on kicking the bad out and inviting a new set of healthy habits in. …