10 REASONS WHY DIETS FAILS YOU

Dave Blog

There are many reasons why diets just do not work, but in a nutshell they are not sustainable in the long run and they make you miserable, fat and ill! If being healthy and happy doesn’t make you happy in the sense that you look forward to starting each day, then there is something wrong somewhere! Food should be enjoyed and not avoided or associated with an emotion or a punishment! Food is a very social event and on these fad diets you are alienating yourself as well as making yourself fatter, which leads you to try another and another. …