Nutrition for Fitness: laying the foundation of a healthy lifestyle

Dave Blog

You can’t expect to have a great fitness regime without looking at your nutrition. Nutrition and fitness go hand-in-hand when it comes to living a healthy lifestyle so don’t you need to be working on both.   If you’ve started a new fitness regime but still eat the same old fatty, sugary foods then it’s no wonder that things aren’t going according to plan. Remember, if you eat like crap you’ll feel like crap, no matter how much exercise you’re doing.   Nutrition doesn’t have to be hard, and once you master the basics of good nutrition you’ll start to …