How Not to Pile on the Pounds This Christmas

Dave Christian Blog

    We are limited damage control! Christmas is only one day but there is so much leading up to it that involves eating and drinking. At any other time of year you probably wouldn’t be eating out or drinking so much. If you don’t want to spend January trying to undo your December try these tips. 1. Start every morning with a high protein breakfast It’s the most important meal and it sets you up for the day. Avoid sugar-laden cereals and instead opt for high protein foods like eggs. This will keep you full and help you get …