Mistakes To Avoid When Counting Calories

Dave Christian Blog

Many people count calories.   But the question is, are they consuming them and tracking them correctly?   If you’re trying to keep track of your calories each day then there’s a couple things you need to remember. It can be easy to leave things out and without realising it you’ve actually consumed a lot more calories.   Not Being Specific Let’s say you’re looking to find the calories contained in the chicken salad sandwich you had for lunch. Simply looking up ‘chicken salad sandwich calories’ is not going to give you a definitive answer.   Break your meals down …

There is no such thing as Good or Bad food

Dave Christian Blog

If you want to lose weight you do not need to label food as good or bad. Well if you want to be successful that is.   It all comes down to making smart decisions in relation to HOW you eat. And there are lots of little things you can do that will help with weight loss that don’t just focus on whether or not a food is bad or good.   This are the things you should be considering when it comes to food.   Portion Control   This is a biggy!   We are using bigger plates and …

10 Things You Can Do To Be Healthier Right Now

Dave Christian Blog

Everyone always seems to wait until Monday or the beginning of a month to get healthier.As most people will have been hungover on the 1st they are probably going to put it off until the 8th!The best bit of advice I can give you is to start right now.There is NO better feeling than taking action and being in control.Here are 10 Things You Can Do Starting Now 1. Drink water like it’s going out of fashion! I mean it, this stuff will make you feel younger, more energised and all-round better!   2. Do not buy the stuff you cannot resist. …