Childhood Obesity – What Should Be Done?

Dave Christian Blog

Did you know that according to a 2013 study between 26-29% of children are overweight while 7-% are obese? Those are some frightening numbers! And it’s also been found that children who are obese are more likely to be overweight or obese as adults, which puts them at risk of illness, like heart disease, diabetes and cancer, and a shortened lifespan.   So what can we do about childhood obesity? Taking action both at home and outside the home is vital. But really it all comes down to education and making the right choices. Public health campaigns, school curriculum and …

Reasons Why You Should Be Drinking More Water

Dave Christian Blog

Many sources recommend that we should drink 2 litres per day, while others argue that the quantity depends on the individual. For example, those who exercise a lot would obviously need more water than those who are not at all active.   The important thing is to drink water when you are thirsty or dehydrated and to drink enough to satiate that thirst.   If you know that you’re not drinking as much water as you should then take a look at the reasons why you should be below.   It’s helps brain function. And let’s face it we all …

What Training is Best for a Complete Beginner?

Dave Christian Blog

If you’re new to fitness and training then getting off to a good start will make all the difference. They say first impressions are everything so let the same be true for your training. Now we’re all different, so if you’re wondering what is best for you then there are a couple of things to consider. Let a look at the five things that will help you to choose the best kind of training for you and get you started off on the right path: Not taking on too much Enjoyment Previous experience Support Weight work Too much too soon? …