The 20 Best Foods to Include in Your Diet

The 20 Best Foods to Include in Your Diet

Dave Christian Blog

We’ve already talked about how healthy eating doesn’t have to be boring, and there are so many foods out there that are both healthy and tasty.   Today we’re looking at 20 of the best, healthiest foods that you should include in your diet.   1. Spinach This dark, leafy green veg is low in calories but high in iron, calcium and magnesium.   2. Sweet Potatoes Sweet potatoes are a rich source of fibre, selenium, calcium and vitamin C and a range of B vitamins too.   3. Broccoli It’s good either raw or cooked, and is loaded with …

Healthy eating doesn't have to be boring

Healthy Eating Doesn’t Have to be Boring

Dave Christian Blog

When you think of healthy eating, what comes to mind? For many people it’s plain salads, snacking on raw veggies and always feeling hungry. Or maybe they’ve already spent a couple of months on a diet and they’re just so bored with it!   This is the wrong way to approach healthy eating because, simply put, it doesn’t have to be boring. There are so many things you can do that will make healthy eating enjoyable.   Add More Flavour   If you’re finding that your healthy food is bland then you should start adding some extra ingredients that won’t …

Fitness Mistakes That Beginners Make

Dave Christian Blog

You’ve finally done it. You’ve decided that now is the time to get fit, you’ve purchased the gear, got your gym membership and you’re ready to go.   But before you even attend your first session there’s a few things you need to consider. There are so many beginners that start their fitness journey and end up making the mistakes that so many others have made before them.   Mistakes mean that you may not see the results you want and you can even end up injuring yourself.   Below I’ve outlined the most common fitness mistakes beginners make.   …

Reasons to Exercise that Have Nothing to do with Weight Loss

Reasons to Exercise that Have Nothing to do with Weight Loss

Dave Christian Blog

“Lose weight, burn fat, shed pounds…” Take a look at most of the advice or articles out there that discuss the benefits of exercise and these are the kinds of things you’ll see. For many people who start exercising weight loss seems to be their one and only reason for working out. But exercise improves so much more than the number you see on the scales on the scales. So whether you’re looking to lose weight or you’re happy as you are, you should know that there are lots of reasons why you should exercise. Here are five of those! …