How to Avoid going Overboard during the Festive Season

Dave Christian Blog

With the festive season just upon us it can be easy to go a bit overboard and indulge.   Christmas parties, get togethers and visiting relatives always seem to include an excess of mince pies, chocolates and alcohol.     But these festivities don’t have to undo your health and fitness efforts. You can still socialise and enjoy yourself with friends and family while at the same time being healthy.   Follow these 7 tips to help you make the right choices and survive the festive season.   1. Focus on What You Can do When you focus only on …

3 Bad Eating Habits and what you can do to break them

3 Bad Eating Habits and What You can do to Break Them

Dave Christian Blog

Do you think you might have some bad eating habits that need to be changed? If so, then you’re not alone!   There are many, many unhealthy eating habits that too many people are stuck in. They might not realise that they have these habits or they may not know how to break them.   In this post, we’re taking a look at three of the most common bad eating habits, and what you can do to break them.   Unhealthy Snacking   Snacking can be healthy or unhealthy, and it’s a very fine line between the two! However, it’s …

5 Tips to Make Meal Prep a Breeze

5 Tips to Make Meal Prep a Breeze

Dave Christian Blog

Meal prep time shouldn’t fill you with dread. You might be thinking that it has to involve hours of prepping meat and veg and cooking but it can be an easy process. Follow these 5 tips to make your meal prep sessions pain-free and quick to complete. 1. Buy in Bulk Bulk buying your ingredients is a cost effective way of making sure that you always have enough to hand. Many supermarkets and butchers run deals that allow you to get a good few items for a great price. To prevent food waste make sure to freeze what you’re not …

Why a Fitness Plan is Vital for your Success

Why a Fitness Plan is Vital for your Success

Dave Christian Blog

Setting goals in any area of your life is pointless if you don’t have a plan. Without a checklist or to do list to follow you end up going around in circles. The same can be said for your fitness goals. Your fitness plan details exactly what you need to do to get the results you want. So many people fail to follow a plan and then they wonder why they’re not seeing progress. It doesn’t matter if you workout at home, outside, at the gym or all three, you need a plan. Check out the top reasons why you …