How to Get the Most out of Your Workout

How to Get the Most out of Your Workout

Dave Christian Blog

No one starts working out to only end up with mediocre results. You can get the most of your workout by incorporating a handful of things. Here are six ways you can optimise your workouts and get the results you want.   1. Incorporate Weight Training Cardio by itself is not enough. While is does burn calories, weight training is more effective because even after your workout you will continue to burn calories. Not only is it useful for shedding the pounds, it’s also vital for building muscle, improving strength, and increasing bone density.   2. Warm Up You might …